Stress Level Tracker

Monitor your daily stress levels, identify triggers, and get personalized recommendations. Take control of your mental wellbeing with scientific stress management.

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Start tracking your daily stress levels to understand patterns and improve your mental health.

Stress Management Tips

Mindfulness Practice

Spend 10-15 minutes daily on meditation or deep breathing to lower stress hormones and build mental resilience.

Regular Exercise

Aerobic exercise releases endorphins and improves mood. Aim for 3-4 sessions per week, 30 minutes each.

Social Support

Stay connected with friends and family. Share your feelings and stress to get emotional support and practical advice.

More Productivity Tools

Habit Tracker

Build healthy stress-reducing habits like meditation, exercise, and quality sleep.

Focus Assessment

Test your concentration ability - stress affects attention and productivity.

Pomodoro Timer

Reduce stress and boost efficiency with balanced work-rest rhythms.