Evidence-based productivity insights from scientific research. Discover what psychology, neuroscience, and behavioral science tell us about peak performance.
Evidence-based insights into what makes people productive. Learn from the latest research in psychology and neuroscience about peak performance.
Here are some of the most important insights from productivity research:
Research shows multitasking can reduce productivity by up to 40% due to task-switching costs.
Our brains naturally cycle through periods of high and low alertness every 90 minutes.
Regular breaks can improve decision-making, creativity, and prevent mental fatigue.
Physical environment significantly impacts cognitive performance and focus levels.
We're constantly reviewing the latest productivity research to bring you evidence-based insights.
Explore All ArticlesOur articles are based on peer-reviewed research from leading institutions.
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